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A nutrition. You just need to change the nutrient regime - by changing the dose of carbohydrates, bio x4 proteins and fats. It is believed that carbohydrates are the primary source of obesity. Simple carbohydrates (especially - sweets and flour products) actually contribute to obesity. But complex carbohydrates (pasta, brown bread, cereals) contribute little to this, if you do not consume them too. Nevertheless, the number of complex and simple carbohydrates, during the "dry" muscles in the diet of a woman must give way to the consumption of bio x4 proteins. Videos on the topic: "What is drying .. http://www.supplementadvise.com/bio-x4/
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A and how it applies to girls' Energy intake and ratio of nutrients bio x4 The daily protein intake for women of average weight (50 - 55 kg) bio x4 - not less than 100, the woman who is at the expense of muscle mass weighs more than their "right" weight should consume an order of magnitude more protein. That is the girl to collect 10 kg of muscle, weighing 65 kg should consume at least 160 grams of protein a day. .
http://www.supplementadvise.com/bio-x4/
http://www.supplementadvise.com/bio-x4/
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